by Marie-France Elliott · Ediciones Mensajero, S.A. · tapa blanda · ISBN 9788427111837
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«Saber respirar bien» is a manual by Marie-France Elliott published by Mensajero in paperback, with 184 pages in Spanish.
It explains how we breathe and covers relearning good breathing. It includes instructions and illustrated exercises to train and control breathing, addressing topics such as inhaling and exhaling through the mouth or nose.
The 1979 Spanish edition features a translation by José Luis Arriaga. The work belongs to the «Manuales del bienestar» series.
For readers interested in breathing and bodily wellbeing.
