by Eugenio Del Toma · Alianza · tapa blanda · ISBN 9788420677859
VAT included
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«Saber comer para vivir más» is the health and nutrition essay by Eugenio Del Toma, published by Alianza in paperback (160 pages, in Spanish).
The author, an Italian specialist in food science, offers suggestions for eating well and enjoying food in the second half of life. Against the tyranny of dietary rules imposed on the «healthy» elderly, the book provides simple and reasonable guidelines for nutrition adapted to individual needs, taking into account the psychophysical implications of the food ritual on the health of older people.
The book belongs to the El libro de bolsillo collection, Libro práctico y aficiones series, from the publisher Alianza.
Aimed at adults and older people who want to take care of their diet without giving up the pleasure of eating, as well as those who are preparing by age for that stage.
