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Running para mujeres
by Runner's World · GRIJALBO · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Runner's WorldPublisher: GRIJALBOFormat: tapa blandaLanguage: es-ESRelease date: 15/10/2015ISBN: ISBN 9788416220793
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Synopsis of Running para mujeres
Esta guía completa de Runner's World es el libro definitivo para todas las mujeres que aman correr. Con consejos prácticos y planes de entrenamiento, aprenderás a preparar una carrera, evitar lesiones, perder peso y tonificar tus músculos. También aborda aspectos clave como la práctica del running durante el embarazo y el posparto, y cómo elegir el equipo adecuado, incluyendo el mejor sujetador deportivo. ¡Átate las zapatillas y empieza a disfrutar de una vida más activa!
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