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La guía completa del running
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Deportes y RecreaciónISBN | 9788416449699
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Product details
Pages: 192 pages
Author: Runner's World
Publisher: Penguin Random House
ISBN: 9788416449699
Format: tapa blanda
Language: es-ES
Release date: 22/9/2016
ISBN: 9788416449699
Synopsis of La guía completa del running
Descubre cómo mejorar tu rendimiento y disfrutar al máximo de cada carrera con 'La guía completa del running' de Runner's World. Este libro ofrece 27 rutinas de ejercicios diseñadas por expertos, junto con consejos esenciales sobre calzado, prevención de lesiones, fortalecimiento muscular y nutrición adecuada. Aprende a correr distancias populares como 5km, 10km, medio maratón y maratón completo, y alcanza tus metas con esta guía completa y práctica.
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