by Runner's World · Penguin Random House · tapa blanda · ISBN 9788416449699
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«La guía completa del running» is the practical training guide from Runner's World, published by Penguin Random House in paperback (192 pages, in Spanish).
A work from Runner's World magazine that brings together 27 exercise routines and tips for runners of different levels: shoe selection, injury prevention, muscle strengthening, nutrition, and speed improvement. Includes plans for tackling popular distances such as 5 km, 10 km, half marathon, and full marathon.
Part of the Runner's World collection from Grijalbo, within the Vida activa y deporte series. Originally published in 2016.
Aimed at running enthusiasts who want to plan their training, from beginners to intermediate-level runners preparing for competitions.
