by Juan Mañeru Cámara · Libsa · tapa dura · ISBN 9788466229609
VAT included
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«Running» is a running guide by Juan Mañeru Cámara, published by Libsa in hardback (128 pages, in Spanish).
The book starts from the idea that running is a way of life and offers training keys for all levels. It includes advice for tackling 10 km races, marathons and mountain running, and a selection of strength and flexibility exercises designed for runners, with instructions, variations, intensity levels, common mistakes and anatomical description.
Work number 2 of the «Deporte Paso a Paso» collection, in its first edition of 2014.
Suitable for runners of all levels who want to plan goals and improve their race performance.
