by Inge Hofmann · Vigot · tapa blanda · ISBN 9782711423064
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«Rester mince après 40 ans» is the health and wellness guide by Inge Hofmann, published by Vigot in paperback (125 pages, in French).
It explains metabolic changes from age 40 and teaches how to interpret the body's signals to avoid weight gain. Instead of restrictive diets, it proposes balanced eating that provides vitamins, minerals and essential nutrients, along with stretching, toning and breathing exercises to maintain a healthy body.
The subtitle on the cover is «Comprendre ses besoins, s'y adapter... et rayonner !» and the work belongs to the Santé & Bien-être collection.
For those seeking practical health and fitness guidance from age 40, with a balanced approach and no restrictive diets.
Tapa blanda
