by Inge Hofmann · Guy Trédaniel Éditions · tapa blanda · ISBN 9782844453532
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«Ménagez votre énergie pour vivre plus longtemps et en forme» is the essay by Inge Hofmann, published by Guy Trédaniel Éditions in paperback (in French).
According to Inge Hofmann, each person has a limited supply of vital energy; applying the biological law of least effort helps to live longer and better. The book proposes an individual programme with advice on managing stress, preserving vitality and activating one's own source of youth.
Translation from German by Anne Charrière; 176-page edition published in 2002.
For readers interested in wellbeing, personal development and natural methods for maintaining vitality and energy.
