by Natividad Jiménez · Ob Stare · tapa blanda · ISBN 9788493957780
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Respira» is the self-help and personal development essay by Natividad Jiménez, published by Ob Stare in 2013, in paperback (160 pages, in Spanish).
The author explains how conscious breathing can influence the connection between body, thought and emotion, and proposes breathwork as a way to improve well-being. She recounts her own experience with rebirthing and offers guidelines for incorporating healthy breathing habits into daily routine. The book includes a foreword by Bob Mandel.
The work falls within the field of health and well-being, with a focus on self-help and complementary therapies.
Intended for readers interested in personal development and breathing techniques as a practical tool for emotional balance.
