by Jaume Rossello · RBA Integral · tapa blanda · ISBN 9788479011758
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Discover how to achieve relaxation and well-being through yoga with this practical book. Learn techniques and exercises to improve your physical and mental health, reduce stress, and find inner harmony. Ideal for beginners and advanced practitioners, this book will guide you step by step towards a more balanced and healthy life. Includes illustrations and detailed sequences to facilitate learning and practicing yoga in your daily life.
