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Relajación y bienestar con el yoga
by Jaume Rossello · RBA Integral · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Jaume RosselloPublisher: RBA IntegralFormat: tapa blandaLanguage: es-ESRelease date: 1/1/2000ISBN: ISBN 9788479011758
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Synopsis of Relajación y bienestar con el yoga
Descubre cómo alcanzar la relajación y el bienestar a través del yoga con este libro práctico. Aprende técnicas y ejercicios para mejorar tu salud física y mental, reducir el estrés y encontrar la armonía interior. Ideal para principiantes y practicantes avanzados, este libro te guiará paso a paso hacia una vida más equilibrada y saludable. Incluye ilustraciones y secuencias detalladas para facilitar el aprendizaje y la práctica del yoga en tu día a día.
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