by Carmela París · RBA Integral · tapa blanda · ISBN 9788479014650
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«Relajación en pocos minutos» is the relaxation and self-help manual by Carmela París, published by RBA Integral in paperback, in Spanish.
Practical guide to learning how to release tension and avoid creating it. It proposes simple techniques and exercises aimed at increasing energy, gaining self-control, reinforcing self-esteem and improving personal performance. The case includes a cassette with one deep relaxation session and one quick session, to regain calm at any time and place.
It belongs to the Otros Integral collection from RBA Integral, where it is number 21; its edition was published in 2000.
Recommended for those seeking simple guidelines against stress and wishing to improve their daily well-being.
