by M. P. AROSA · Tapa blanda · ISBN 9781092870078
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«Relaja y Calma Tu Mente» is the wellness guide by M. P. Arosa, published by Independently Published in paperback (27 pages, in Spanish).
With 21 relaxation and visualisation exercises, it helps relieve stress, become aware of sensations and modify negative thought patterns. Includes musical suggestions for practice or for rest moments.
Published by Independently Published in 2019, the paperback edition consists of 27 pages in Spanish. ISBN 9781092870078.
Suitable for readers interested in relaxation and visualisation as tools to manage stress and promote everyday wellbeing.
