Quiero ser vegetariano y no sé cómo

Synopsis of Quiero ser vegetariano y no sé cómo

«Quiero ser vegetariano y no sé cómo» is the practical guide by Ana Moreno, published by Mundo Vegetariano in paperback (202 pages, in Spanish).

Practical guide for anyone who wants to adopt a vegetarian diet and doesn't know where to start. The author, a naturopath and nutritionist, proposes adapting eating to each case: little time, eating out, families with children, anaemia, pregnancy, high cholesterol, irritable bowel or overweight. Includes 150 vegetarian recipes.

Ana Moreno is the author of 22 works on vegetarian eating and a teacher at the Instituto de Estudios Naturales El Vergel.

For those who want to start a vegetarian diet and need practical guidance, with children, little time or specific nutritional needs.