by Ana Moreno · Mundo Vegetariano · tapa blanda · ISBN 9788493382834
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«Curso completo de cocina vegetariana» is the vegetarian cookery guide by Ana Moreno, published by Mundo Vegetariano, in paperback (96 pages, in Spanish).
The book explains what a vegetarian diet is, its benefits and the types of vegetarians, as well as obtaining nutrients without meat. It covers the typical diet, the transition and the use of this way of eating for weight loss. It includes recipes for cereals, soups, creams, seaweeds and vegetable pâtés, and proposes turning traditional recipes into vegetarian ones.
First edition published in March 2005; ISBN-13 9788493382834; category: Health and wellbeing.
For people who want to start out in vegetarian eating and need simple recipes with guidance on nutrients and transition.
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