by Ana Moreno · Mundo Vegetariano Ediciones · tapa blanda · ISBN 9788493947934
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«Coaching nutricional para flexivegetarianos, vegetarianos y crudiveganos» is the health and wellness guide by Ana Moreno, published by Mundo Vegetariano Ediciones in paperback (236 pages, in Spanish).
The work proposes applying nutritional coaching to understand the relationship between emotions and food, deactivate negative eating patterns and trust intuition when choosing what to eat. From there, the reader designs a personalised action plan that helps them eat without anxiety and maintain the change over time, integrating emotional and spiritual wellbeing into their daily life.
The book is aimed at flexitarians, vegetarians and raw vegans. The back cover states that the author works as a nutritional coach and naturopath.
Designed for those who already know what they want to eat but need tools to put it into practice and stop fighting cravings or emotional eating.
