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by Daniel Goleman, His Holiness Tenzin Gyatso the XIV Dalai Lama · · tapa blanda · 347 pages
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Este libro explora la conexión entre la mente y el cuerpo a través de conversaciones con el Dalai Lama sobre la atención plena, las emociones y la salud. Ofrece una perspectiva sobre cómo nuestras emociones impactan nuestra salud física y mental, y cómo podemos cultivar una mayor conciencia para mejorar nuestro bienestar general. Traducido del inglés, este libro ofrece valiosas enseñanzas sobre la curación emocional y el equilibrio interior.
Daniel Goleman is an American psychologist, author, and science journalist. For twelve years, he wrote for The New York Times, reporting on the brain and behavioral sciences. His 1995 book Emotional Intelligence was on The New York Times Best Seller list for a year and a half, a bestseller in many countries, and is in print worldwide in 40 languages. Apart from his books on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, ecoliteracy and the ecological crisis, and the Dalai Lama's vision for the future.
