by Aurélia García García · Luciérnaga CAS · tapa blanda · ISBN 9788492545698
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«Psicoterapia de bolsillo: Aprende a pensar en positivo» is the self-help guide by Aurélia García García, published by Luciérnaga CAS in paperback.
The work explains that we all have negative thoughts that generate fear and anxiety, but that it is possible to control them. With a practical and accessible approach, it proposes detecting and stopping them through simple, easy-to-understand exercises. Regular application stimulates a positive attitude, improves everyday well-being and helps you enjoy day-to-day life more.
It has 216 pages, belongs to the Prevenir y sanar collection and was published on 29 March 2012.
A work aimed at those seeking self-help resources to manage anxiety and strengthen a positive attitude in daily life.
