Psiconutrición. Aprende a tener una relación saludable con la comida

Synopsis of Psiconutrición. Aprende a tener una relación saludable con la comida

Discover how emotions influence your relationship with food and how psychonutrition can help you establish healthier habits. This book, written by dietitian-nutritionist Griselda Herrero and psychologist Cristina Andrades, offers an interdisciplinary approach to address eating difficulties from both a dietary and psychological perspective. Learn to differentiate the emotional causes that lead you to eat, to know the impact of stress on your food choices, and to distinguish the psychological factors that can lead to eating disorders. With this book, you can work on your emotions, improve your relationship with food, and acquire more balanced and healthy habits.