by Griselda Herrero Martín, Cristina Andrades Ramírez · SEKOTIA · tapa blanda · ISBN 9788417828400
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«Psiconutrición» is the essay by Griselda Herrero Martín and Cristina Andrades Ramírez, published by Sekotia in paperback (320 pages, in Spanish).
It explains how mood influences food choices and why many diets fail due to inadequate emotional management. Psychonutrition combines the dietary and psychological perspectives to identify impulsive eating, the effect of stress, and the keys to achieving a healthier relationship with food.
The volume belongs to the Libros en el Bolsillo (LEB) collection, of essays and popular science, and was published in 2020.
For readers interested in wellbeing, nutrition and psychology who want to understand how emotions influence their eating habits.
