by Marita Hennig · Droemer Knaur · tapa blanda · ISBN 9783426642474
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«Progressive Muskelentspannung» is the practical relaxation guide by Marita Hennig, published by Droemer Knaur in paperback (80 pages).
A six-week programme of progressive muscle relaxation for beginners and advanced learners. It includes a short version and variations, with an audio CD to guide practice. It proposes restoring the energy of the body, the mind and the soul through relaxation.
The edition dates from 2006, has 80 pages and the CD is narrated by Marita Hennig.
Suitable for readers who are new to relaxation and for those who already practise, thanks to the gradual six-week programme and the included variations.
