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Progressive Muskelentspannung
Progressive Muskelentspannung
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Progressive Muskelentspannung

by Marita Hennig · Droemer Knaur · tapa blanda

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Pages: 120 pagesAuthor: Marita HennigPublisher: Droemer KnaurFormat: tapa blandaLanguage: deRelease date: 1/1/2006ISBN: ISBN 9783426642474

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Synopsis of Progressive Muskelentspannung

Este libro en alemán, titulado 'Progressive Muskelentspannung', ofrece un programa de ejercicios de 6 semanas para principiantes y avanzados, diseñado para fomentar la relajación muscular progresiva. Incluye una versión corta y variaciones, y viene con un CD de audio para facilitar la práctica. Es una guía práctica para mejorar la energía del cuerpo, la mente y el alma a través de técnicas de relajación.

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