by Néstor Sánchez, Bernardo Ortín · GRIJALBO · tapa blanda · ISBN 9788418055669
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In this book, Néstor Sánchez and Bernardo Ortín will guide you to improve your sleep and turn it into a pleasant experience. You will learn how sleep is connected to bodily processes such as hunger and thirst, and how to stop forcing sleep. You will discover an effective protocol to overcome insomnia, understand what happens during the night and how the body prepares to sleep and wake up. In addition, they will give you keys to interpret your dreams and how these can help you face everyday problems. This book will teach you to prioritize sleep and then enjoy your dreams.
