Preparación física para la bicicleta

Synopsis of Preparación física para la bicicleta

«Preparación física para la bicicleta» is the cycling training guide by José Luis Algarra, published by Dorleta in paperback (323 pages).

Practical manual on the cyclist's physical preparation: it analyses the basic training parameters, the demands of the different disciplines, cyclocross and cycle touring, and includes guidance on hydration and nutrition for cycling practice.

Published in 1991, it belongs to the Clásicos de la Bicicleta collection. Work written in Spanish.

Reference work for cyclists, amateurs or competitive, and for coaches seeking specific physical preparation on the bike.