Ciclismo total 3. La formación del ciclista

Synopsis of Ciclismo total 3. La formación del ciclista

This book, 'Total Cycling 3: Cyclist Training', is a comprehensive guide to training cyclists of all ages, from 11 to 27 years old. It develops a detailed work program that covers the total training volume, cycling hours, and their distribution in different intensities. It also includes information on concentrations and altitude training, as well as medical controls to prevent the use of prohibited substances.