Ciclismo total 2: El rendimiento en el ciclismo

Synopsis of Ciclismo total 2: El rendimiento en el ciclismo

This book, 'Total Cycling 2: Performance in Cycling', delves into aspects related to performance and its training. It focuses on training methods and models for physical abilities such as endurance, strength, speed, and flexibility, as well as the training of psychological abilities. It also addresses technique, tactics, and materials. Cycling is a complex sport with various disciplines, the use of a mechanical device, and different levels of practice and competition. This book covers all aspects of cycling, explaining in a simple way and giving advice for training and choosing a bicycle, supported by graphics, tables, photographs, and drawings.