by Juan Rallo · Para Dummies · tapa blanda · ISBN 9788432904653
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Discover how to achieve a healthy and strong body with Juan Rallo's training method, a personal trainer for celebrities. This book offers you a weekly exercise plan, practical tips, motivating anecdotes, and dietary guidelines to make self-care not an overwhelming task. Learn about body anatomy, correct bad postures, adopt a balanced diet, and perform specific exercises for each part of the body. Start transforming your health and well-being today!
