by Andrés Martín Asuero · Editorial Planeta · tapa blanda · ISBN 9788408145882
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«Plena mente» is the self-help and personal development essay by Andrés Martín Asuero, published by Editorial Planeta in paperback (256 pages, in Spanish).
One fact says it all: only eleven minutes of average concentration before an interruption. That lack of attention generates stress, anxiety, and overwhelm. Mindfulness is presented as training to live fully, with solutions in three areas: personal well-being, relationships, and work effectiveness, seeking vital balance.
The author is a biologist, MBA, and PhD in Psychology from the UAB; in 2004 he introduced the MBSR stress reduction program in Spain. The book belongs to the Prácticos collection of Editorial Planeta.
For readers interested in personal development and self-help, especially in managing stress and attention in daily life and work.
