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Second life
Plena mente
by Andrés Martín Asuero · Editorial Planeta · tapa blanda · 256 pages
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Pages: 256 pagesAuthor: Andrés Martín AsueroPublisher: Editorial PlanetaFormat: tapa blandaLanguage: es-ESRelease date: 20/10/2015ISBN: ISBN 9788408145882
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Synopsis of Plena mente
En 'Plena mente: Mindfulness o el arte de estar presente', Andrés Martín Asuero nos introduce en el arte de vivir plenamente, combatiendo las distracciones y potenciando el desarrollo personal. Este libro ofrece soluciones efectivas para mejorar el bienestar personal, la calidad de las relaciones y la eficacia laboral. Aprenderás a vivir de forma más armoniosa y a alcanzar el equilibrio vital a través del mindfulness.
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