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ISBN: 9788408145882
En 'Plena mente: Mindfulness o el arte de estar presente', Andrés Martín Asuero nos introduce en el arte de vivir plenamente, combatiendo las distracciones y potenciando el desarrollo personal. Este libro ofrece soluciones efectivas para mejorar el bienestar personal, la calidad de las relaciones y la eficacia laboral. Aprenderás a vivir de forma más armoniosa y a alcanzar el equilibrio vital a través del mindfulness.
