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ISBN: 9788484606192
Descubre cómo practicar Pilates desde la comodidad de tu hogar con este libro de Carla Royo-Villanova. Aprende paso a paso los ejercicios, desde el nivel de iniciación hasta el avanzado, con explicaciones claras y recomendaciones para evitar malas posturas. Este libro te guiará para que te conviertas en un adicto a este sistema beneficioso para la salud.
