by Birgitte Nyman, Lotte Paarup · Libros Cúpula · tapa blanda · ISBN 9788448047313
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«Pilates» is the floor exercise guide by Birgitte Nyman and Lotte Paarup, published by Libros Cúpula in paperback (122 pages, in Spanish).
The book proposes a gentle yet effective exercise programme, focused on stability, strength, endurance and flexibility of the abdomen and back. All movements can be practised on the floor at home, without the need for machines, with options suitable for people of different levels.
It is volume 1 of the «Salud» collection from Libros Cúpula, published in 2006. The cover reproduces the title «Pilates. All floor exercises to practise at home».
Aimed at those who want to start pilates or practise it at home with a simple visual guide.
