by Blanca Ferrández del Cacho · Grupo Anaya Publicaciones Generales · tapa blanda · ISBN 9788420608419
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«Pierde peso, gana vida» is the healthy eating guide by Blanca Ferrández del Cacho, published by Alianza Editorial in paperback (488 pages).
The work proposes 365 menus, one for each day of the year, with simple recipes for main meals. The dishes, inspired by the Mediterranean diet and balanced in nutrients, help you lose weight without giving up the pleasure of eating well.
Published in 2012, it is part of the Libros Singulares collection. It includes presentations by Karlos Arguiñano, Joaquín Aznar and Teresa Uriol.
Aimed at readers seeking to lose weight with a balanced, varied, Mediterranean-inspired diet.
