by Javier García Campayo · HARPERCOLLINS NF · tapa blanda · ISBN 9788491399803
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In 'Parar para vivir mejor', Dr. Javier García Campayo, a renowned Spanish psychiatrist, guides us through the causes of everyday discomfort and provides us with tools to face life's challenges. This manual offers simple meditation and mindfulness practices to manage negative emotions, combat stress and anxiety, promoting calm and mental well-being. An essential book to connect with the meaning of life and find serenity amidst the chaos.
