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Mindfulness y compasión
by Javier García Campayo, Marcelo de Marzo · ILUS BOOKS · tapa blanda · 277 pages
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Pages: 277 pagesAuthor: Javier García Campayo, Marcelo de MarzoPublisher: ILUS BOOKSFormat: tapa blandaLanguage: es-ESRelease date: 1/10/2015ISBN: ISBN 9788416574018
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Mindfulness: Curiosidad y Aceptación
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La práctica de la compasión
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Estrés y Hospitalización
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Synopsis of Mindfulness y compasión
Descubre cómo la práctica de Mindfulness y la compasión pueden transformar tu vida. Este libro te guía a través de ejercicios prácticos y reflexiones profundas para cultivar la atención plena y la bondad hacia ti mismo y hacia los demás. Aprende a gestionar el estrés, mejorar tus relaciones y encontrar la paz interior en medio del caos cotidiano. Una guía esencial para vivir con mayor consciencia y bienestar emocional.
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