by Javier García Campayo, Marcelo de Marzo · ILUS BOOKS · tapa blanda · ISBN 9788416574018
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«Mindfulness y compasión» is the mindfulness and compassion handbook by Javier García Campayo and Marcelo de Marzo, published by Ilus Books in paperback.
Compassion is presented as an active attitude to relieve one's own and others' suffering, far from pity. The book proposes mindfulness exercises to develop it, addresses attachment styles, and offers a scale to measure compassion, as well as guidelines for regulating emotions and coping with difficult relationships.
The work was published in 2015, bears the subtitle «La nueva revolución», and is the second part of «Mindfulness. Curiosidad y Aceptación».
For those who practice mindfulness and want to develop compassion and better manage self-criticism and emotions.
