by Javier García Campayo · tapa blanda · ISBN 9788416574568
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Aprende a meditar is a practical guide to get started in meditation, written by Javier García Campayo. This paperback book, with 320 pages, offers techniques and tips to reduce stress, improve concentration, and achieve a state of mental and emotional well-being. Published by ILUS BOOKS, it is an accessible tool for anyone interested in exploring the benefits of meditation.
