by P. J. Cardichi · tapa blanda · ISBN 9788480554794
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«Para superar la depresión» is the health and wellbeing guide by P. J. Cardichi, published by Cultural in paperback and in Spanish.
The book offers a self-help programme aimed at overcoming depression, combining psychological guidelines with a therapeutic eating plan. Throughout its pages, the author proposes resources and strategies to tackle the disorder in a comprehensive way, paying attention to both mood and nutrition.
This work was published in 2001; in several editions the title includes the subtitle «con dieta terapéutica» and falls within the categories of health and personal development.
For readers interested in mental health and self-help, especially those who wish to address emotional wellbeing alongside nutrition.
