by Kelly Brogan · Hay House Inc · tapa dura · ISBN 9781401956820
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«Own Your Self» is the health and wellness book by Kelly Brogan, published by Hay House Inc in hardback (352 pages, in English).
Brogan, a holistic psychiatrist, argues that symptoms such as anxiety, fatigue, or anger are not failures to medicate, but signals with meaning. Her approach combines a 30-day physical protocol, a review of habits and relationships that drain energy, and a spiritual awakening to reconnect with one's own authenticity and move away from psychiatric drugs.
The work carries the subtitle 'The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom' and was published on 17 September 2019.
Recommended for readers interested in mental health, wellness, and complementary therapies who seek to understand depression and anxiety from a holistic perspective.
