by Helen Kennerley · Constable and Robinson · tapa blanda · ISBN 9781854874221
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«Overcoming Anxiety» is a self-help guide by Helen Kennerley, published by Constable and Robinson in paperback (200 pages, in English).
This guide draws on cognitive-behavioural techniques to explain how to understand and tackle fears and anxieties of all kinds, from panic attacks and phobias to stress-related burnout. It includes a step-by-step self-help plan aimed at regaining confidence and self-control.
The book belongs to the «Overcoming» series of self-help guides and was published in 1997.
Aimed at readers interested in self-help strategies and the practical management of everyday anxiety.
