by William D. Davies · New York University Press · tapa blanda · ISBN 9780814719411
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«Overcoming Anger and Irritability» is the self-help manual by William D. Davies, published by New York University Press in paperback (200 pages).
Explains why anger attacks occur and how to overcome them with a complete self-help programme, worksheets and cognitive behavioural therapy techniques. The aim is to achieve lasting good mood and better manage difficult situations.
Subtitled A Self-Help Guide Using Cognitive Behavioral Techniques, it belongs to the Overcoming series and was originally published in 2000.
Intended for those who want to control anger with a structured method, with practical exercises.
William Davies, sometimes credited William Davis or Will Davies, is an English screenwriter and producer. He has written and co-written a number of films including Twins (1988), The Real McCoy (1993), the Johnny English franchise (2003-2018), Alien Autopsy (2006), Flushed Away (2006), How to Train Your Dragon (2010), Puss in Boots (2011), and Lyle, Lyle, Crocodile (2022).
