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Overcoming Anger and Irritability
by William D. Davies · New York University Press · tapa blanda · 200 pages
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Pages: 200 pagesAuthor: William D. DaviesPublisher: New York University PressFormat: tapa blandaLanguage: enRelease date: 1/11/2000ISBN: ISBN 9780814719411
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Synopsis of Overcoming Anger and Irritability
Este manual de autoayuda está dirigido a personas que sienten que están arruinando sus vidas y las de quienes les rodean con su irritabilidad y mal genio. Ayuda a los afectados a comprender por qué se producen los ataques de ira y qué se puede hacer para superarlos. Contiene un programa completo de autoayuda y hojas de trabajo, y se basa en técnicas clínicamente probadas de terapia cognitiva. El objetivo a largo plazo es un "buen humor" duradero, y también proporciona métodos para manejar mejor las situaciones difíciles.
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About the author
William Davies
William Davies, sometimes credited William Davis or Will Davies, is an English screenwriter and producer. He has written and co-written a number of films including Twins (1988), The Real McCoy (1993), the Johnny English franchise (2003-2018), Alien Autopsy (2006), Flushed Away (2006), How to Train Your Dragon (2010), Puss in Boots (2011), and Lyle, Lyle, Crocodile (2022).
2000–181456 titles published
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