
by Luis Rojas Marcos · DEBOLSILLO · libro de bolsillo · ISBN 9788466361170

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In this book, the renowned psychiatrist Luis Rojas Marcos explores the importance of optimism for a healthy and happy life. We will learn how positive thinking can influence our emotions, decisions, and behaviors, and how to strengthen the favorable aspects of our nature to overcome challenges and achieve our goals. We will discover the ingredients that distinguish optimism from pessimism, identify the poisons that damage it, and explore the forces that shape our temperament. In addition, we will learn effective strategies to promote positivism in our relationships, health, and work.

