by Estela Salema · Nascente · tapa blanda · ISBN 9789896680282
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«O Yoga Como Caminho» is the yoga guide by Estela Salema, published by Nascente in hardback in 2009 (144 pages, in Portuguese).
The book presents yoga as one of the six schools of Hindu philosophy and explains its contemplative techniques for achieving union with the divine, with Patanjali's Ashtanga Yoga as its basis. It includes schematic illustrations. The author shares her experience and encourages the reader to embark on their own path, acknowledging limits and progress.
For readers interested in yoga and well-being, both beginners and those wishing to deepen their practice and philosophy of yoga.
