by Raquel Nogues Boqueras · Alianza Editorial Sa · tapa blanda · ISBN 9788420694498
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«Nutrición y deporte» is the sports nutrition guide by Raquel Nogués Boqueras, published by Alianza Editorial in paperback (200 pages, in Spanish).
It explains how dietary components act and their contribution to energy metabolism, so that athletes understand which nutrients are most suitable for them. Each sport has different characteristics and specific nutritional needs that should be adjusted to optimize performance.
The book was published in 1995 and is classified in the areas of health and wellness, and sports and recreation.
A work intended for athletes and readers interested in nutrition applied to physical exercise.
