by Susannah Lawson, Patrick Holford · Tapa blanda · ISBN 9788479279745
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«Nutrición óptima: Guía fácil» is the nutrition guide by Patrick Holford and Susannah Lawson, published by Redbook Ediciones in paperback (224 pages).
The book argues that being healthy is not just about not being ill: it includes energy, a clear mind, and motivation. It explains how to achieve optimal nutrition with a balanced diet, which vitamins and minerals are beneficial, and which antinutrients, such as sugar and chemicals, should be avoided. It includes questionnaires and a plan to tailor nutrition to each individual.
Published in 2010 with Spanish translation by Carme Gerones; the original title is 'Optimum Nutrition Made Easy'.
For readers interested in health and nutrition who seek a practical plan to gain energy and well-being through diet.
Patrick Holford is a British author and entrepreneur who endorses a range of vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages. His business career promotes a wide variety of alternative medical approaches such as orthomolecular medicine, many of which are considered pseudoscientific by mainstream science and medicine.
