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Nutrición del deportista
by José Gerardo Villa, Alfredo Córdova, Javier González, Guadalupe Garrido, José Antonio Villegas · EDITORIAL SIMON BOLIVAR SAS · tapa blanda · 202 pages
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Pages: 202 pagesAuthor: José Gerardo Villa, Alfredo Córdova, Javier González, Guadalupe Garrido, José Antonio VillegasPublisher: EDITORIAL SIMON BOLIVAR SASFormat: tapa blandaLanguage: es-ESRelease date: 2/11/2000ISBN: ISBN 9788480132701
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Synopsis of Nutrición del deportista
Este libro, 'Nutrición del Deportista', es una guía exhaustiva sobre la alimentación adecuada para deportistas de todos los niveles. Escrito por especialistas, aborda las dudas sobre cómo elaborar una dieta equilibrada y eficaz, ayudando a seleccionar los productos más adecuados para cada deporte. Se fundamentan las ventajas e inconvenientes de cada alimento, así como sus posibles beneficios o perjuicios. El manual explica cuándo, cómo y en qué cantidad deben consumirse los alimentos, adaptándose a las diferentes etapas de la temporada y a las condiciones climáticas. Una herramienta útil para mejorar el rendimiento deportivo y la salud general.
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About the author
Javier González
José Javier González Alponte was a Peruvian football midfielder who played for Peru in the 1970 FIFA World Cup. He also played for Sport Boys and Alianza Lima.
1939–2018Since 195922 titles published67 writing
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