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No son las dietas, son los hábitos
by Cristina Soria · Espasa · tapa blanda · 208 pages
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Pages: 208 pagesAuthor: Cristina SoriaPublisher: EspasaFormat: tapa blandaLanguage: es-ESRelease date: 5/4/2018ISBN: ISBN 9788467052091
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Synopsis of No son las dietas, son los hábitos
En este libro, Cristina Soria nos invita a trabajar los aspectos internos que nos permiten crear y mantener hábitos saludables. Aprenderás a organizar tu día, eliminar pensamientos negativos, comer conscientemente y disfrutar de la comida, todo ello para conocerte mejor y mejorar tu relación con la alimentación. Descubre cómo gestionar tus emociones y creencias limitantes para lograr un estilo de vida saludable y sostenible.
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