by Cristina Soria · Espasa · tapa blanda · ISBN 9788467035629
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«Yo puedo ayudarte» is the self-help essay by Cristina Soria, published by Espasa in paperback (200 pages, in Spanish).
In «Yo puedo ayudarte», Cristina Soria proposes tools to regain control of life and emotions, face unexpected changes, manage impulses and improve personal relationships, presenting self-knowledge and self-acceptance as a starting point to achieve goals; the strength for change lies within oneself.
Published in 2013; the cover presents Cristina Soria as «la coach de la televisión». Cristina Soria is a journalist and coach certified by ASESCO.
Aimed at the general public interested in personal development and self-help, with coaching tools to manage emotions and changes.
