by Mary McClure Goulding, Robert L. Goulding · Martínez Roca · tapa blanda · ISBN 9788427014992
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«¡No se preocupe! Cómo vencer la ansiedad» is the self-help book by Mary McClure Goulding and Robert L. Goulding, published by Martínez Roca in paperback.
The book offers a practical programme of brief sessions to combat worries and proposes guidelines to overcome anxiety, manage stress and improve psychological well-being in daily life.
Published in 1991; Spanish edition of 224 pages. ISBN-13: 9788427014992. It falls under the Health and Wellness category.
Aimed at people who want to reduce anxiety and daily worries with a brief and practical method.
