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No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self
by Matt Frazier, Matthew Ruscigno · Fair Winds Press · tapa blanda · 256 pages
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Pages: 256 pagesAuthor: Matt Frazier, Matthew RuscignoPublisher: Fair Winds PressFormat: tapa blandaLanguage: enRelease date: 1/10/2013ISBN: ISBN 9781592335787
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Synopsis of No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self
Descubre cómo llevar un estilo de vida atlético y sin carne con 'No Meat Athlete'. Este libro es una guía única que combina estrategias de entrenamiento probadas, historias motivadoras y recetas innovadoras. Matt Frazier te mostrará los beneficios de una dieta basada en plantas para mejorar tu rendimiento deportivo, perder peso, facilitar la digestión y aumentar tus niveles de energía. Aprende a aplicar este estilo de vida a tu entrenamiento con consejos prácticos y planes de menú para alto rendimiento, resistencia y recuperación. ¡Prepárate para alcanzar tu máximo potencial!
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