by Mário Platt · Edições Mahatma · tapa blanda · ISBN 9789898522665
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«Não tem a ver com Dietas» is the health and wellness guide by Mário Platt, published by Edições Mahatma in paperback (132 pages, in Portuguese).
The author draws on his experience of losing 60 kg and maintaining the results to integrate nutrition, exercise and intermittent fasting. The book responds to those who want to lose or gain weight, or increase muscle mass, without reducing physical change to a single recipe, and rejects approaches that isolate physical activity or diet.
Published in 2015, the work falls into the health and wellness category; in the subtitle, the author details his learning in losing 60 kg and how he maintained the results.
Aimed at people seeking to lose or gain weight, increase muscle mass or understand how to combine nutrition, exercise and intermittent fasting.
