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Second life
My coach nutrition
by Solveig Darrigo-Dartinet · Éditions de Noyelles · tapa blanda · 351 pages
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Pages: 351 pagesAuthor: Solveig Darrigo-DartinetPublisher: Éditions de NoyellesFormat: tapa blandaLanguage: fr-FRRelease date: 1/1/2015ISBN: ISBN 9782298100969
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Synopsis of My coach nutrition
Este libro ofrece una guía completa y práctica para mejorar la salud, la forma física y la vitalidad de toda la familia. A través de un enfoque científico y accesible, la autora proporciona consejos nutricionales fundamentales, incluyendo la elección de ingredientes saludables, técnicas de preparación y el equilibrio adecuado de nutrientes en la dieta diaria. Además de sus recomendaciones alimenticias, la obra incluye 100 recetas deliciosas y nutritivas, junto con una rutina de 25 ejercicios de gimnasia diseñados para complementar un estilo de vida activo. Es una herramienta esencial para quienes buscan transformar sus hábitos alimentarios y mejorar su bienestar general de manera sencilla y efectiva.
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