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by Frédéric Delavier, Michael Gundill · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425520297
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Este libro, 'Musculación. El método Delavier', es una guía anatómica ilustrada con 250 ejercicios que utilizan pesas, halteras y máquinas, además de 75 técnicas avanzadas de entrenamiento. Los autores, Frédéric Delavier y Michael Gundill, ofrecen estrategias y programas de entrenamiento sofisticados para ayudar a los lectores a progresar en el desarrollo de masa muscular. Con un enfoque en la biomecánica, este libro es ideal para aquellos que buscan optimizar su entrenamiento y superar las limitaciones en el crecimiento muscular.
Frédéric Delavier is a French author, illustrator, and fitness journalist best known for the Strength Training Anatomy series, published in multiple languages and widely used by athletes and coaches. Independent outlets have cited and recommended his anatomy-led strength guides, and his publisher has reported multimillion-copy global sales for the series.
