by Cristina Mitre · Booket · libro de bolsillo · ISBN 9788499985282
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«Mujeres que corren» is the running guide by Cristina Mitre, published by Booket in paperback (256 pages, in Spanish).
The work gathers Cristina Mitre's experience as a runner and leader of the Mujeres que Corren movement: tips for getting started, equipment, training methods, stretching, healthy recipes, physical and psychological benefits, testimonials from other female runners, and guidelines for balancing sport with daily life.
Published in Barcelona in January 2016, it is part of the Vivir Mejor collection.
Aimed at women who want to start or progress in running and seek a practical guide with a female focus.
