by Michelle Seaton · Pergaminho · Tapa blanda · ISBN 9789896875237
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«Mude de horário, mude de vida» is the health and wellbeing guide by Suhas Kshirsagar and Michelle Seaton, published by Pergaminho in Portuguese.
It draws on chronobiology to explain how circadian rhythms and the genetic clock influence wellbeing. It describes each person's chronotype and proposes a 30-day programme to reorganise diet, exercise, rest and work according to the body's natural rhythm, avoiding habits that go against genetic predisposition.
With a preface by Deepak Chopra. The Portuguese edition was published in 2019; the English original, Change Your Schedule, Change Your Life, appeared in 2018.
Recommended for readers interested in health, wellbeing and productivity who want to adjust their daily routines to their biological rhythms.
