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Second life
Mon programme minceur tout en douceur
by Carole Serrat, Laurent Stopnicki · Leduc.S Pratique · tapa blanda · 205 pages
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Pages: 205 pagesAuthor: Carole Serrat, Laurent StopnickiPublisher: Leduc.S PratiqueFormat: tapa blandaLanguage: frRelease date: 12/6/2019ISBN: ISBN 9791028515614
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Synopsis of Mon programme minceur tout en douceur
Carole Serrat, reconocida sofróloga, presenta un programa único basado en su experiencia ayudando a personas con sobrepeso. El libro analiza los factores desencadenantes del aumento de peso, como el estrés y la sobrecarga emocional, ayudando al lector a descifrar las causas psicológicas detrás del deseo de adelgazar. El método se estructura en cinco etapas fundamentales: respiración adecuada, relajación, autoaceptación, visualización del bienestar y movimiento a través de la sofronización dinámica. Incluye consejos prácticos y rituales para evitar el picoteo y establecer hábitos alimenticios saludables de forma duradera, acompañados de un CD con ejercicios guiados.
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