by Carole Serrat, Laurent Stopnicki · Leduc.S Pratique · tapa blanda · ISBN 9791028515614
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«Mon programme minceur tout en douceur» is the sophrology manual by Carole Serrat and Laurent Stopnicki, published by Leduc.S Pratique in paperback.
Carole Serrat proposes a five-stage programme: breathing well, relaxing, self-acceptance, visualising well-being and moving with dynamic sophronisation. The book helps identify factors such as stress and emotional overload, and includes tips and rituals to avoid snacking and adopt healthy eating habits.
Published in 2019; text in French, 205 pages. This edition includes an MP3 audio CD with guided exercises.
For readers who want to approach weight loss from a calm perspective, with sophrology and stress management.
